Fast to make, fast to eat and the easiest food to riff off, eggs are a firm favourite, especially in this issue. They work well with leftovers and within the tightest timeframes and are often relied on to provide some much-needed protein to sustain our hectic lives. Served offers some ideas on how to turn breakfast eggs into the meal of the day.
Eggs are considered one of nature’s most complete foods, filled with protein while free of carbs and sugar. Egg yolks once had a bad rep for being a cholesterol hellraiser, but recent research proves choline (the nutrient in egg yolk) is a belly-fat fighter that promotes cell activity, liver function, and the transportation of nutrients throughout the body. More than 40 years of research has been done and we’ve discovered that the cholesterol in eggs is lower than previously thought. When it comes to whipping up egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites, but we recommend sticking to the whole egg to get the complete nutritional benefit!
When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these 25 healthy egg recipes to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. And then for more proteins that pack a slimming punch, scope out these best-ever proteins for weight loss.